Pathways to Wholeness
A Mindfulness Resource Book for Beginners
by Janet G. Nestor
A Different Meditational Approach…
Pathways to Wholeness introduces us to Walking Meditation practice, and gives an easy-to-use guide to help readers develop their own meditation skills. Walking Meditation has the potential to help practitioners reach higher levels of self-awareness and mindfulness.
As you become aware of the energy of the environment, you can feel the energy flowing through your body. This energy flow enables you to feel as one with the entire universe through nature, helping you gain peacefulness, wellness, and well-being.
… to Feel More Alive!
Janet Nestor writes with an intimacy that embraces each reader, helping you connect to your own inner resources. Pathways to Wholeness will help you discover your own wholeness and feel much more alive!
For PDF version, Adobe Acrobat Reader is recommended.